Potato & Caper Crush

A tasty, low-fat alternative to normal baked spuds! Sally uses Original Rooster potatoes for it, as their red skin bakes perfectly.

Cooking PotMETHOD

  1. Pre-heat the oven to 200°C. Wash the potatoes, without piercing the skins, and pop them in the oven to bake for 50 minutes.

  2. Take them out of the oven and crush them with a flat potato masher. Don’t mash them completely – just break the skins down a little.

  3. Now spray with the oil and sprinkle with the black pepper and crushed garlic. If you don't have a spray, use no more than one tablespoon of oil.

  4. Finally add the capers – these will give a sharpness instead of using salt.

  5. Pop them back in the oven for a final 20 minutes until gnarled and golden on top.

What you will need

Serves: 4

Preparation: 15 mins

Cooking: 70 mins

8-10 small sized Albert Bartlett Original Rooster Potatoes
Spray rapeseed oil
1 clove of garlic (crushed)
2 tbsp capers
Freshly ground black pepper

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