EXCEPTIONALLY EASY ONIONS
Onions are naturally very low in calories and fats, and rich in fibre and vitamins. And they’re so full of flavour, they turn even a simple meal into a taste sensation. You can enjoy onions raw in a salad or sandwich, or add them to your favourite dish. Our extra-large onions are great for slicing, dicing, tossing in the oven, or pepping up a cheese toastie. Try baking onions in their skins, for a delicious treat. This way of cooking retains all the goodness of the raw vegetable, and results in milder, more aromatic and gorgeous caramelised flavours with every bite.
| Average Quantity per serving | % RI | |
| Energy (kJ/Cal) | 58/14 | 1% |
| Protein (g) | 0.6 | 1% |
| Fat, total (g) | 0 | 0% |
| – saturated (g) | 0.01 | 0% |
| Available carbohydrate (g) | 2.3 | 1% |
| – sugars (g) | 2.3 | 3% |
| Dietary fibre (g) | 0.8 | 3% |
| Sodium (mg) | 1 | 0% |
| Vitamin C (mg) | 2 | 5% RDI* |
| Niacin (mg) | 0.1 | 1% RDI* |
| Folate (µg) | 0 | 0% RDI* |
| Potassium (mg) | 82 |