Chop all the potatoes into quarters and cook in a steamer for 12 minutes.
Meanwhile, melt the butter in a pot and add the onion, the crushed garlic, a little salt and cook gently, until translucent (about 3-4 minutes), stirring occasionally.
Add the curry powder and fry the spices gently.
Dust in the flour, add the vegetable stock and bring to a light simmer before adding the coconut milk & melting the tomato puree into the sauce.
Add the chopped apples, tomatoes & banana. Increase the heat and simmer for 10-12 mins to allow the sauce to thicken
Remove the pan from the heat and gently use a hand blender to blend the sauce for 2 mins. Feel free to pass the sauce through a fine sieve into a new pot if you like a smoother curry consistency.
Place the pan back over on to the heat & carefully remove the steamed potatoes from the steamer, adding them to the sauce.
Add the cashew nuts and herbs to the sauce and gently warm through.
Check if a little salt & pepper is needed.
Serve piping hot with some Basmati rice & Bonne Appetite!
Serves: 4
Preparation: 20 mins
Cooking: 25-30 mins
16 Albert Bartlett Apache Potatoes
10g Unsalted Butter
1 Small Onion, Diced
Salt & Pepper
1 Tbsp Plain Flour
1 Clove Garlic, Crushed
1 Tbsp Mild Curry Powder
1 Tin Reduced Fat Unsweetened Coconut Milk
1 Golden Delicious Apple, peeled, cored & chopped (peeled, quartered & quartered again)
1 Red Delicious Apple, peeled, cored & chopped (peeled, quartered & quartered again)
1 Banana, peeled & sliced (to 1cm thick slices)
500ml Vegetables Stock, from a cube
1 Tbsp Tomato Puree
1 Plum Tomato, seeded & chopped
50g Cashew Nuts
Fresh Coriander, Snipped with scissors
Fresh Basil, snipped with scissors